Meditation is a mind and body practice that can help you focus on your breath, find clarity, develop concentration, and enhance emotional positivity, which allows you to remain in the present moment.
Meditation focuses on the interactions among the brain, mind, body, and behaviour. Through practice, you will move into a peaceful and energised state.
This empowers you to observe your thoughts or feelings without judging them. The benefits of meditation can come from practicing only a few minutes a day.