Transform your wellbeing, sleep, and life with a daily online meditation from your home.

Want to find inner peace?

My meditation is perfect for:

A Morning Routine

to help prepare your mind for the day

The End of the Day

to help ease stress and anxiety

At the start of each session, we will get right into body awareness and deep breathing. Then, you'll focus on calming racing thoughts. 

A Word of Advice...



You might notice thoughts arising about the past, the future, or something you should have said or done. My advice? Don’t make an effort to look for thoughts, but when they arise, simply notice them, acknowledge them and let them go.

Pay attention to whether or not they have a charge. Then, focus on letting the emotion come and letting the emotion go, just like the breath.

Those meditations help you discover how self-compassion can relieve emotional suffering.

Go From Unfocused
Go From Chaos
Go From Frustration


To

Focus
Harmony
Peace

What Is Meditation?


Meditation is a mind and body practice that can help you focus on your breath, find clarity, develop concentration, and enhance emotional positivity, which allows you to remain in the present moment.

 Meditation focuses on the interactions among the brain, mind, body, and behaviour. Through practice, you will move into a peaceful and energised state.

 This empowers you to observe your thoughts or feelings without judging them. The benefits of meditation can come from practicing only a few minutes a day.

Our main meditation is the combination:

Breathing  >  Mindfulness  >  Visualisation

On Wondrous Wednesdays we cover:

Visualisation, Loving-kindness, Reflection, Zen, Transcendental, Chakra, Gazing, Breathing, Yoga, Mindfulness, Vipassana (self-transformation)

Daily Group Meditation (English)

7:00am CET – Geneva, Paris Time | 6:00am GMT, London Time 
(30min class with 20min deep meditation) LIVE Monday to Friday - ENGLISH

7:30am CET – Geneva, Paris Time | 6:30am GMT, London Time 
(30min class with 20min deep meditation) LIVE Monday to Friday - FRENCH

5:00pm AEDT – Melbourne, Sydney Time 
(30min class with 20min deep meditation) LIVE Monday to Friday - ENGLISH

Everyday except Wednesday: Meditation on Breathing, Mindfulness & Visualisation: every day except Wednesday.
Wonderous Wednesday Meditation: Love Kindness and Compassion, Mantras, Kundalini, Dynamic and others type of meditations
Weekend Meditations are Pre-Recorded (20min deep meditation)

"I am now much calmer and more in control of my life"
            
I am writing to thank and support Laurent Mas who has been my meditation teacher and support during these last COVID affected months – I have learnt lots from him about meditation and its practice and I am now much calmer and more in control of my life, my reactions and how I see current events. This mindfulness has enriched my my life and allows me to observe myself and to choose how i feel and react. I highly recommend Laurent to anyone looking to enrich their lives through meditation and mindfulness.


Michael 


            
"I have also been much more present with each moment and how I can create more positive outcomes in my life and business"       
I have been getting so much out of my daily meditations with Laurent and the rest of the group. I am finding it is such a great way to start the day, bringing focus, clarity and energy to the day ahead. I have also been much more present with each moment and how I can create more positive outcomes in my life and business. I have thoroughly enjoyed the connections I have made with my meditation group, and am connecting to others on a much deeper level. Thank you Laurent.



Kate



"My quality of life has surely improved, as I am much more present, I am more forgiving especially with myself"    
            

I have truly loved attending and being a part of Laurent’s morning meditation sessions. Due to my participation my quality of life has surely improved, as I am much more present, I am more forgiving especially with myself, I am less reactive to life’s daily challenges and the best part is I am feeling very grounded and I have even seen an incredible improvement within my children and our relationship Unsure if this is just due to the new calmness that I bring to our relationship” I do personally recommend Laurent’s meditation sessions to anyone who is looking to include meditation in their live.

Dannii


            
"It is a great way to shake off any vestiges of negativity and shape a wonderful day"  


I find this mindfulness meditation with Laurent Mas, a fantastic discipline every morning. It is a great way to shake off any vestiges of negativity and shape a wonderful day. Laurent is a caring and gifted meditation facilitator. He creates a great space. I thoroughly recommend it.



Tim


      
"You have nothing to lose and an enormous amount to gain by joining in with meditation with Laurent"     
      

Meditation with Laurent has been so many things for me. 
During lockdown in Melbourne, Australia it was a lifeline, allowing not only a connection to other people but time to focus on positivity, mindfulness, awareness and gratitude. 
Laurent has introduced me to a practice that I have become incredibly grateful for and each day brings new understanding of myself and my interactions with people. Meditation has been especially helpful with people and situations in business. 
There has been a noticeable change in my reactivity to challenges and the way I deal with day to day frustrations.  
I am so grateful to Laurent and the wonderful group of people who I have been blessed to meditate with over the last 18 months
My takeaway from meditation is, you have nothing to lose and an enormous amount to gain by joining in with meditation with Laurent.   


Kim


About Laurent.

Laurent’s goal is to help you improve your health and happiness. 

Laurent was born in the south of France, a French-Catalan boy that moved to Australia 15 years ago to realise his dream.

Laurent started work in a corporate advisory firm, putting in crazy hours, experiencing a lot of stress, anxiety, and overwhelm. Eventually, he transitioned to a life of entrepreneurship, getting involved in a lot of ventures in different industries and adding more stress to his life. 

This led to his discovery of yoga. He started with yoga over 10 years ago around the same time he became a full-time entrepreneur. The entrepreneur's life is a roller coaster with a lot of challenges and lessons. Laurent’s discovery of meditation and mindfulness was one of his greatest learning experiences, changing his life for the better.
  
Laurent is now an Australian-French businessman & entrepreneur working internationally, elevating ethical business consciousness and making a positive impact on humanity.  

His main focus is increasing the quality of life for everybody, personally and in business. He is doing that by: 

- Helping startup and SME to grow, regenerate & succeed while making a positive impact in the world. 

- Education in Personal Development and Startups / SMEs.

Laurent's Other Businesses:

Abundance For All Foundation is an incubator for supporting the development, growth and success of entrepreneurship through sustainable and ethical business practice. 

Successful Business Solutions offers business consulting and coaching services, assisting Entrepreneurs and Start Ups, start, run and scale their business.

Meditate with Laurent | 2021
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