About You

Do you want to avoid Burn-Out or manage your stress/emotions ? you are in the right place.

Are you feeling overwhelmed, stressed, and anxious? Do you find it difficult to relax, focus, or get a good night's sleep? If so, you're not alone. Many people today struggle with the demands of modern life, which can leave them feeling exhausted, frazzled, and burned out.

If you're looking for a way to reduce stress, calm your mind, and improve your overall well-being, then a meditation course could be just what you need.

Let me tell you about someone who was in a similar situation to yours.

Meet Jane. Jane was a busy professional with a demanding job and a hectic schedule. She often felt like she was on a treadmill, rushing from one task to another without a break. She struggled with anxiety, insomnia, and difficulty concentrating, which made it hard to perform at her best.

Feeling at her wit's end, Jane decided to try a meditation course. At first, she was a bit skeptical. How could sitting quietly and focusing on her breath make any difference in her life?

But as she began to practice mindfulness and meditation, Jane noticed a gradual shift in her mood and mindset. She started to feel more calm, centered, and present in the moment. Her anxiety levels decreased, and she found it easier to fall asleep and stay asleep throughout the night. She also noticed that she was able to concentrate more effectively and make better decisions at work.

As she continued to practice, Jane began to experience even more profound benefits. She felt more connected to herself and others, and her relationships improved. She found that she was better able to handle stress and challenges with greater resilience and ease. Her overall sense of well-being and happiness increased.

Now, Jane is a dedicated meditation practitioner, and she can't imagine her life without this powerful tool. She recommends it to anyone who is struggling with stress, anxiety, or other mental health issues.

If you're ready to experience the transformative power of meditation for yourself, then consider joining our meditation course. Laurent will guide you through the practice and help you develop the skills you need to achieve greater peace, clarity, and well-being.

Stress

Managing Stress

Emotions

Controlling your emotions

Focus on Present

Remaining Present & Focused

Motivation

Staying Motivated

abundance

Allowing wealth

relationship

Keeping trust and respect

Overcome life challenges by letting go of Stress, Anxiety, and Frustration through Mindfulness and Meditation

BENEFITS OF MEDITATION

Here are some benefits of meditation, both physical and mental, in both the short and long term:

Short-term benefits:

Reduces stress: Meditation can help reduce stress by calming the mind and reducing the production of stress hormones. This can lead to improved mood, better sleep, and a greater sense of well-being.
Improves focus: By focusing the mind and practicing mindfulness, meditation can improve concentration and mental clarity.
Increases relaxation: Meditation can help induce a state of deep relaxation, which can be especially helpful for those with anxiety or sleep disorders.
Lowers blood pressure: Several studies have shown that regular meditation can lower blood pressure, which is beneficial for those with hypertension or other cardiovascular conditions.
Boosts immune system: By reducing stress and promoting relaxation, meditation can boost the immune system, helping the body fight off illness and disease.

Long-term benefits:

Improves brain function: Regular meditation has been shown to increase gray matter in certain areas of the brain associated with memory, learning, and emotional regulation.
Enhances self-awareness: Meditation can help individuals gain greater insight into their own thoughts and emotions, leading to a greater sense of self-awareness and self-understanding.
Reduces symptoms of depression and anxiety: By promoting relaxation and reducing stress, meditation can help alleviate symptoms of depression and anxiety.
Improves sleep: Regular meditation has been shown to improve sleep quality and reduce the incidence of sleep disorders.
Increases overall well-being: By reducing stress, improving focus, and promoting relaxation, meditation can enhance overall well-being and improve quality of life.

In summary, the benefits of meditation are numerous and far-reaching. From reducing stress and improving focus to enhancing self-awareness and boosting the immune system, meditation is a powerful tool for achieving physical and mental health. By incorporating meditation into your daily routine, you can experience a greater sense of well-being and improve your quality of life in both the short and long term.

BENEFITS OF MINDFULNESS

Here are some physical and mental benefits of mindfulness, both in the short term and long term:

Short-term benefits:

Reduces stress: Mindfulness can help reduce stress by allowing individuals to step back from their thoughts and emotions, which can lead to a greater sense of calm and relaxation
Improves concentration: By focusing on the present moment and practicing mindfulness, one can improve concentration and mental clarity.
Promotes relaxation: Mindfulness can help induce a state of deep relaxation, which can be particularly useful for those who suffer from anxiety or sleep disorders.
Improves communication: By being more present in social interactions, mindfulness can improve communication and interpersonal relationships.
Increases resilience: By helping individuals cope with challenges and difficulties with more calm and resilience, mindfulness can improve the ability to deal with adversity.

Long-term benefits:

Reduces symptoms of depression and anxiety: Mindfulness has been shown to reduce symptoms of depression and anxiety in the long term by helping individuals manage their emotions and negative thoughts more effectively.
Improves brain function: Regular mindfulness practice has been shown to increase activity in regions of the brain associated with emotional regulation, concentration, and memory.
Increases self-awareness: Mindfulness can help individuals gain greater insight into their own thoughts and emotions, leading to greater self-awareness and understanding.
Improves overall well-being: By reducing stress, improving concentration, and promoting relaxation, mindfulness can improve overall well-being and quality of life.
Strengthens the immune system: By reducing stress and promoting relaxation, mindfulness can strengthen the immune system, helping the body fight off illness and infection.

In conclusion, the benefits of mindfulness are numerous and far-reaching. From reducing stress and improving concentration to increasing resilience and strengthening the immune system, mindfulness is a powerful tool for achieving physical and mental health. By integrating mindfulness into your daily life, you can experience a greater sense of well-being and improve your quality of life both in the short term and long term.

testimonials

"I am now much calmImageer and more in control of my life"

I am writing to thank and support Laurent Mas who has been my meditation teacher and support during these last COVID affected months – I have learnt lots from him about meditation and its practice and I am now much calmer and more in control of my life, my reactions and how I see current events. This mindfulness has enriched my my life and allows me to observe myself and to choose how i feel and react. I highly recommend Laurent to anyone looking to enrich their lives through meditation and mindfulness.

Michael

"It is a great way to shake off any vestiges of negativity and shape a wonderful day"

I find this mindfulness meditation with Laurent Mas, a fantastic discipline every morning. It is a great way to shake off any vestiges of negativity and shape a wonderful day. Laurent is a caring and gifted meditation facilitator. He creates a great space. I thoroughly recommend it.

Tim

"I have also been much more present with each moment and how I can create more positive outcomes in my life and business"

I have been getting so much out of my daily meditations with Laurent and the rest of the group. I am finding it is such a great way to start the day, bringing focus, clarity and energy to the day ahead. I have also been much more present with each moment and how I can create more positive outcomes in my life and business. I have thoroughly enjoyed the connections I have made with my meditation group, and am connecting to others on a much deeper level. Thank you Laurent.

Kate

Here are 5 famous people worldwide who use meditation and the benefits they have gained from it:

Oprah Winfrey

Media mogul Oprah Winfrey has been a longtime proponent of meditation and mindfulness. She has publicly spoken about the benefits of daily meditation, including reducing stress, improving sleep, and increasing focus and productivity.

Hugh Jackman

Actor Hugh Jackman has been meditating for years and credits the practice with helping him to stay centered and focused amidst the demands of his busy schedule. He has also said that meditation helps him to maintain a positive mindset and deal with anxiety and stress.

Paul McCartney

Music legend Paul McCartney has been practicing
Transcendental Meditation (TM) since the 1960s and has said that it has helped
him to stay calm and focused throughout his career. McCartney has also credited
TM with helping him to overcome depression and anxiety.

Russell Brand

Comedian and actor Russell Brand has been vocal about his struggles with addiction and how meditation has helped him to maintain sobriety. Brand has said that meditation has helped him to develop a greater sense of self-awareness and has allowed him to better manage his emotions and impulses.

Katy Perry

Pop star Katy Perry has credited meditation with helping her to manage anxiety and depression. She has said that meditation helps her to stay present in the moment and avoid getting overwhelmed by her thoughts and emotions.

These celebrities are just a few examples of the many people who have found meditation to be a valuable tool for improving their mental and emotional well-being. By practicing meditation regularly, they have been able to reduce stress, increase focus and productivity, maintain positive mindsets, and manage difficult emotions.

"Observe"

MEDITATION & MINDFULNESS IN BUSINESS

Here are some physical and mental benefits of mindfulness, both in the short term and long term:

Increased productivity: As mentioned earlier, meditation can improve focus and attention, leading to increased productivity and efficiency in the workplace. When employees are able to complete tasks more quickly and effectively, the organization can generate more revenue and profits.
Reduced absenteeism and turnover: When employees are stressed, anxious, or burned out, they may be more likely to take time off or leave the organization altogether. By reducing stress and improving well-being, meditation can help prevent absenteeism and turnover, leading to cost savings for the organization.
Improved customer satisfaction: When employees are feeling better mentally and emotionally, they are likely to be more engaged and empathetic with customers. This can lead to improved customer satisfaction, increased loyalty, and ultimately, increased revenue.
Better decision-making: When employees and business owners meditate, they may be better equipped to make sound decisions for the organization. This can lead to better financial outcomes, such as increased revenue, cost savings, or improved risk management.
Improved team collaboration: When employees are able to work together more effectively, they can generate better ideas and solutions for the organization. This can lead to improved innovation, better customer service, and ultimately, increased revenue and profits.

Overall, the financial benefits of meditation for employees and business owners can be significant. By improving productivity, reducing absenteeism and turnover, improving customer satisfaction, making better decisions, and improving team collaboration, meditation can contribute to financial growth for the organization.

testimonials

"You have nothing to lose and an enormous amount to gain by joining in with meditation with Laurent"

Meditation with Laurent has been so many things for me.

During lockdown in Melbourne, Australia it was a lifeline, allowing not only a connection to other people but time to focus on positivity, mindfulness, awareness and gratitude.

Laurent has introduced me to a practice that I have become incredibly grateful for and each day brings new understanding of myself and my interactions with people. Meditation has been especially helpful with people and situations in business.

There has been a noticeable change in my reactivity to challenges and the way I deal with day to day frustrations.

I am so grateful to Laurent and the wonderful group of people who I have been blessed to meditate with over the last 18 months

My takeaway from meditation is, you have nothing to lose and an enormous amount to gain by joining in with meditation with Laurent.

Kim

"My quality of life has surely improved, as I am much more present, I am more forgiving especially with myself"

I have truly loved attending and being a part of Laurent’s morning meditation sessions. Due to my participation my quality of life has surely improved, as I am much more present, I am more forgiving especially with myself, I am less reactive to life’s daily challenges and the best part is I am feeling very grounded and I have even seen an incredible improvement within my children and our relationship Unsure if this is just due to the new calmness that I bring to our relationship” I do personally recommend Laurent’s meditation sessions to anyone who is looking to include meditation in their live.

Dannii

Services - individuals

live group meditation (english & french)

297 € / month

or

97€ / 5 sessions

7:30am CET – Geneva, Paris Time | 6:30am GMT, London Time

(30min class with 20min deep meditation) LIVE Monday to Friday

ENGLISH

7:00am CET – Geneva, Paris Time | 6:00am GMT, London Time

(30min class with 20min deep meditation) LIVE Monday to Friday

FRENCH

5:00pm AEDT – Melbourne, Sydney Time

(30min class with 20min deep meditation) LIVE Monday to Friday

ENGLISH

Everyday except Wednesday: Meditation on Breathing, Mindfulness & Visualisation: every day except Wednesday.

Wonderous Wednesday Meditation: Love Kindness and Compassion, Mantras, Kundalini, Dynamic and others type of meditations

stress and burnout coaching

Manage your stress - 8 weeks tranformation package

Tools to prevent burnout, reduce stress and get more done in less time:

Reduce stress and burnout, and increase productivity
Personalised toolkit of practical stress-reduction techniques
Combat physical, mental and psychological exhaustion
Reduce negativity and cynicism
Improve performance and cognitive ability
Discover (or rediscover!) your purpose
Learn to meditate and practice mindfulness

Package Schedule

week 1

INSIGHTS FROM YOU: Before we start I will send you a GETTING STARTED playbook. I ask you to complete this booklet prior to our first session..
DEEP DIVE: Let's get to know each other, explore your vision, goals, desires and where you're at and take our first powerful steps together.

weeks 2-7

INSIGHTS FROM YOU: In between our sessions we will chat in telegram. Sharing insights and actions, and from time to time I will ask you to some specific questions and ideas to progress our journey together.
PERSONALISED SESSIONS: Each week we will explore your journey through meditation sessions, reflection and sharing of wisdom to enhance your progress and results.

week 8

INSIGHTS FROM YOU: Prior to our final session I will provide you with a special short booklet for you to review your progress and learnings over the past 8 weeks.
SUSTAINING SUCCESS: Is the final session of our package we will explore your learnings, progress and transformation, experience a final transformation sound experience and set you up for ongoing success.

Cost and what’s included:

2,997 €

-50% 1,497 €

Includes a participant’s playbook and journal.
8 sessions of one hour over 2 months.
Define smart goals that move you towards your vision.
Access between sessions via Telegram (voice messaging app) or email.
Available via Zoom or in-person. The travel costs are extra if you want me to come to you.

Services - BUSINESS & GROUPS

Business Owners, Entrepreneurs, CEOs, Directors, Managers, can do the program Stress and Burnout Coaching on 1-1, or they can do it with their team.

manage stress in business

Manage stress in business - 8 weeks tranformation package

Tools to prevent burnout, reduce stress and get more done in less time:

Reduce stress and burnout, and increase productivity
Personalised toolkit of practical stress-reduction techniques
Combat physical, mental and psychological exhaustion
Reduce negativity and cynicism
Improve performance and cognitive ability
Discover (or rediscover!) your purpose
Learn to meditate and practice mindfulness

Package Schedule

week 1

INSIGHTS FROM YOU: Before we start I will send you a GETTING STARTED playbook. I ask you to complete this booklet prior to our first session..
DEEP DIVE: Let's get to know each other, explore your vision, goals, desires and where you're at and take our first powerful steps together.

weeks 2-7

INSIGHTS FROM YOU: In between our sessions we will chat in telegram. Sharing insights and actions, and from time to time I will ask you to some specific questions and ideas to progress our journey together.
PERSONALISED SESSIONS: Each week we will explore your journey through meditation sessions, reflection and sharing of wisdom to enhance your progress and results.

week 8

INSIGHTS FROM YOU: Prior to our final session I will provide you with a special short booklet for you to review your progress and learnings over the past 8 weeks.
SUSTAINING SUCCESS: Is the final session of our package we will explore your learnings, progress and transformation, experience a final transformation sound experience and set you up for ongoing success.

Cost and what’s included:

2,997 €

Includes a participant’s playbook and journal.
8 sessions of one hour over 2 months.
Define smart goals that move you towards your vision.
Access between sessions via Telegram (voice messaging app) or email.
Available via Zoom or in-person. The travel costs are extra if you want me to come to you.

Practical Meditation and Mindfulness Workshop

Tools to reduce stress, burnout and build connection in your work team:

Reduce stress and burnout and increase productivity
Practical techniques that you and your team can use immediately
Decompress with a relaxation meditation
Foster connection and support for hybrid workers
Organisational mental health check
In-person or online

Cost and what’s included:

1,997 €

It is a 60-minute in-person or online Zoom workshop with practical stress-reduction, mindset, breathing, mindfulness and productivity techniques that your team can implement immediately.
Price includes time to research your business and market, tailoring the content to land well with your team.
Available for any team size up to 50.
The session is available for dial-in interstate and remote team members.
Includes a participant’s workbook.
Laurent will direct participants to your company, into well-being or mental health resources.
Available via Zoom/Microsoft Teams or in person. The price does not include travel costs.

Sunrise Meditation Group

Groupe meditation

One'nd'One

Controlling your emotions

One'nd'One Business

Remaining Present & Focused

Online Workshop

Discover when science meets spirituality

Physical retreat

Connect with nature

Go From Unfocused

Go From Chaos

Go From Frustration

Focus

Harmony

Peace

Transform your wellbeing, sleep, and life with a daily online meditation from your home

Daily Group Meditation (English & French)

7:00am CET – Geneva, Paris Time | 6:00am GMT, London Time

(30min class with 20min deep meditation) LIVE Monday to Friday ENGLISH

7:30am CET – Geneva, Paris Time | 6:30am GMT, London Time

(30min class with 20min deep meditation) LIVE Monday to Friday FRENCH

5:00pm AEDT – Melbourne, Sydney Time

(30min class with 20min deep meditation) LIVE Monday to Friday ENGLISH

Everyday except Wednesday: Meditation on Breathing, Mindfulness & Visualisation: every day except Wednesday.

Wonderous Wednesday Meditation: Love Kindness and Compassion, Mantras, Kundalini, Dynamic and others type of meditations

Weekend Meditations are Pre-Recorded (20min deep meditation)

ABOUT LAURENT

The real journey is not on the outside, it’s on the inside yourself.

I was born in the south of France, a French-Catalan boy. I moved to Australia and lived there during 15 years to realise my dream. Now back in Europe.

I started work in a corporate advisory firm, putting in crazy hours, experiencing a lot of stress, anxiety, and overwhelm. Eventually, I transitioned to a life of entrepreneurship, getting involved in a lot of ventures in different industries and adding more stress to my life.

This led to my discovery of yoga. I started with yoga over 10 years ago around the same time I became a full-time entrepreneur. The entrepreneur's life is a roller coaster with a lot of challenges and lessons.

Laurent’s discovery of meditation and mindfulness was one of his greatest learning experiences, changing his life for the better.

I became a meditation teacher at the Australian Yoga Academy in 2017. https://australianyogaacademy.com/

My goal is to help you improve your health and happiness.

As I always say, the best investment that you can do is in yourself. To become a better person for you and others.

If you have any queries, or would like to learn more about private meditation sessions, please contact me at: laurent@meditatewithlaurent.com

Philosophy

Discover the synergy where science embraces spirituality, ushering us into a realm of profound understanding and harmony. When these two forces unite, they hold the promise of nurturing a conscious world, resonating with peace and compassion for all beings. Embark on a journey where knowledge and introspection converge, forging a path towards a brighter, interconnected future.

Love

Managing Stress

Human

Compassion for yourself and others

Share and Help

Give & receive for yourself and others

Be Happy

Happiness require focus

FAQ

Is Meditation Suitable for Everyone?

Meditation may seem tailored to specific personalities and lifestyles, but my experience has revealed its accessibility to all. Seasoned meditators span various profiles: contemplatives and go-getters, yoga enthusiasts and CrossFit champions, extroverts and introverts, solitaries and lovers of communal living. The common thread among them is their fascination with nurturing their minds and understanding the profound impact of our mental landscape on life experiences. To ascertain if meditation suits you, it's best to experiment with different approaches and techniques, discovering your unique meditation journey.

Is Prior Meditation Experience Necessary?

Absolutely not. Regardless of your past meditation engagement, you'll gain from my personalized guidance tailored to your goals and familiarity with the practice.

What is Burnout?

Each of us possesses thresholds. When the strains of daily life surpass our coping abilities, it leads to stress. If this stress persists incessantly, it transforms into chronic stress. When months of unceasing chronic stress erode our coping reservoirs, resulting in emotional and physical depletion, it manifests as burnout.

Burnout, a grave medical condition, can induce depression, cardiovascular ailments, gastrointestinal problems, and other severe health issues. It embodies a comprehensive mind-body shutdown characterized by emotional and physical exhaustion, a pessimistic outlook, and reduced performance due to overwhelming fatigue.

Can Meditation Improve My Well-being?

Initiators of meditation often discover heightened concentration, improved composure, heightened stress management, and an upsurge in positive emotions.

Studies further validate meditation's advantages, such as heightened stress resilience, increased empathy and connection, augmented focus, and decreased intrusive thoughts. Moreover, it positively impacts physical health markers, like mitigating inflammation triggered by stress and enhancing cellular protective mechanisms. Research also suggests meditation can supplement medical interventions in alleviating pain, anxiety, addictions, and select mood disorders. It's important to note, however, that while meditation offers considerable benefits, it cannot substitute medical treatments.